Health Coaching in a neurodiverse world
Helping newly identified ADHD parents break free from stress and confusion overload, by creating ADHD-friendly, body-based habits and routines that work with their wiring, not against it. So, they can begin to experience more calm, clarity, and a greater sense of control and model a new story for their kids: that being neurodivergent isn’t something to hide - it’s something to harness.
A holistic approach to wellbeing
Embark on an ADHD journey of self-discovery with a healing coach specialising in neurodiversity.
Discover personalised strategies for stress management, empowerment and unlocking your unique strengths, leading to a thriving and holistic sense of well-being.
Who is ADHD coaching for?
Is this you?Â
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Living with the challenges of ADHD (diagnosed or self-identified).
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Clear on what you want, but too overwhelmed to move forward.
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Tired of quick fixes and strategies that don’t stick.
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Finding mainstream advice confusing or unhelpful for your ADHD brain.
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Ready to explore practical strategies tailored to how your brain works.
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Curious about yourself and open to building sustainable systems for focus, energy, and flow.
Then ADHD coaching could be a fit.
Coaching with RootedMYnd is about discovering tools that actually work for you—and learning how to apply them in real life. It’s not about a temporary fix, but about experimenting, adapting, and building strategies that last.
Why choose ADHD Health coaching?
 ADHD coaching is about more than quick tips - it’s about creating a way of living that works with your brain, not against it.
With RootedMYnd coaching, you will:
- Work with your unique brain wiring instead of forcing one-size-fits-all solution
- Build sustainable habits around sleep, movement, rest, and nourishment to support focus and energy
- Learn how to actually apply strategies in daily life, not just collect information
- Stay accountable through regular check-ins and ongoing support
- Simplify the process — no more sifting through endless tools on your own
- Grow in a safe, non-judgmental space with a coach who understands ADHD from the inside
Simply put: coaching helps you move from knowing what to do → to actually doing it consistently.
LET'S GET STARTED, I CAN'T WAIT TO MEET YOU!
1:1 Program Client Promise
My 1:1 Client Program is designed to teach you, step by step, how to embrace your ADHD strengths and use your stress responses to achieve success with a calm and focused mind.
The program is structured over three months and will equip you with tools, strategies, knowledge and most importantly, how to use them to start your journey towards naturally thriving with ADHD.
COMING SOON - My Signature On-Line Program
 A one-of-a-kind coaching program for ADHD superheroes, especially those flying the neurodivergent flag. It's all about tuning into different ways of learning and hurdling obstacles with style. This course is all about boosting confidence by mastering the ADHD hustle, unleashing superpowers, and plotting a course to conquer any challenge that comes your way!
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ADULT ADHD AND DYSLEXIA
I want to help people start their own health journey. Finding tools, understanding themselves and not be dictated to by medical professionals.
MY WINNING COACHING FORMULA
QualifiedÂ
I hold a range of qualifications in the fields of wellbeing coaching including a Health Coaching Diploma, Nursing Degree, trauma and stress management coaching.
Client led coaching
My coaching is diverse to suit the needs of a diverse world. I work 1:1 with you through a collaborative process to improve lives, relationships and business performance.Â
It's personal
Working with a coach, with a Neurodivergent brain, is a great way for Neurodivergent (and all people) to understand themselves and others better.Â
HEAR FROM MY CLIENTS
Matt
“I have been having regular sessions with Sally in the past few months. These meetings have had an enormous impact on my general well–being, especially during a time when I was not in a good place. I was pleasantly surprised at how quickly we developed a high level of rapport. I believe this was achieved because Sally has the ability to assess people and adapt her practice and approach to suit individuals. Her support level is excellent, and she has helped me make decisions and develop strategies to enhance various aspects of my life and well-being. Sally is a unique person, and I am incredibly grateful for her being exactly what I needed, even if at the time I didn't know it!”
Becky
“I had a wonderful experience during my sessions with Sally.  I learned a lot about how my brain works and, more importantly, a lot about myself.I now have daily and weekly routines that are tailored to suit me. These changes have helped me feel better overall, and I am grateful for the opportunity to have worked with her.
Sally's style of coaching was perfect for me. It felt like two friends talking, and she provided me with a lot of useful information and techniques without ever judging me. She was also really good at helping me set realistic goals and celebrating my achievements, which is something I don't usually do.”
Next step - plant that seed today
Discover how to utilise your neurodistinct talents.
Take the First Step Now!
