Health Coaching in a neurodiverse world
Helping newly identified ADHD individuals achieve self-understanding and embrace their strengths by learning about their brain wiring, tools and strategies to thrive, through personalised coaching.
A holistic approach to wellbeing
Embark on an ADHD journey of self-discovery with a healing coach specialising in neurodiversity.
Discover personalised strategies for stress management, empowerment and unlocking your unique strengths, leading to a thriving and holistic sense of well-being.
Who is ADHD coaching for?
Is this you?
- Struggling with stress, burnout, and ADHD (diagnosed or self-acknowledged).
- Have a sense of what you want but are too overwhelmed to get done.
- Feeling tired and frustrated with temporary solutions that don’t last.
- Finding popular approaches ineffective or confusing for an ADHD brain.
- Eager to learn effective strategies for managing your brain that can improve every aspect of your life.
- Ready for a journey of self-discovery.
- Seeking sustainable solutions rather than quick fixes that don’t work in the long run.
Then ADHD health coaching is for you!
Embark on a transformative journey to discover practical tools and, most importantly, how to implement those tools in your life for sustainable changes, empowering yourself to embrace lasting solutions and a new perspective on your well-being.
Why choose ADHD Health coaching?
- ADHD health coaching focuses on enhancing overall well-being by addressing lifestyle factors and their impact on ADHD.
- It involves understanding and working in harmony with your unique brain function.
- The approach encourages long-term success by establishing sustainable habits.
- It serves as a catalyst for effectively applying acquired knowledge and skills.
- Stressing the significance of consistent implementation to yield positive outcomes.
- Provides emotional support in a secure environment for expression and validation.
- Offers ways of self-accountability through regular check-ins and ongoing support.
- Strives to establish enduring habits for sustained improvement.
- Remember, you're not alone; coaching assists in navigating challenges and celebrating achievements together.
Simply put, I assist by simplifying the process for you. You won't need to research various tools and strategies independently. We work together to determine how to effectively implement them in a manner that suits you and works long-term. It will be in a supportive environment without judgment, guided by someone who truly understands, having been in your shoes! What makes ADHD health coaching different is its understanding of the importance of having a strong foundation of well-being (sleep, movement nourishment, rest) and how this impacts our ADHD traits.
LET'S GET STARTED, I CAN'T WAIT TO MEET YOU!
1:1 Program Client Promise
My 1:1 Client Program is designed to teach you, step by step, how to embrace your ADHD strengths and use your stress responses to achieve success with a calm and focused mind.
The program is structured over three months and will equip you with tools, strategies, knowledge and most importantly, how to use them to start your journey towards naturally thriving with ADHD.
COMING SOON - My Signature On-Line Program
A one-of-a-kind coaching program for ADHD superheroes, especially those flying the neurodivergent flag. It's all about tuning into different ways of learning and hurdling obstacles with style. This course is all about boosting confidence by mastering the ADHD hustle, unleashing superpowers, and plotting a course to conquer any challenge that comes your way!
ADULT ADHD AND DYSLEXIA
I want to help people start their own health journey. Finding tools, understanding themselves and not be dictated to by medical professionals.
MY WINNING COACHING FORMULA
Qualified
I hold a range of qualifications in the fields of wellbeing coaching including a Health Coaching Diploma, Nursing Degree, trauma and stress management coaching.
Client led coaching
My coaching is diverse to suit the needs of a diverse world. I work 1:1 with you through a collaborative process to improve lives, relationships and business performance.
It's personal
Working with a coach, with a Neurodivergent brain, is a great way for Neurodivergent (and all people) to understand themselves and others better.
HEAR FROM MY CLIENTS
Matt
“I have been having regular sessions with Sally in the past few months. These meetings have had an enormous impact on my general well–being, especially during a time when I was not in a good place. I was pleasantly surprised at how quickly we developed a high level of rapport. I believe this was achieved because Sally has the ability to assess people and adapt her practice and approach to suit individuals. Her support level is excellent, and she has helped me make decisions and develop strategies to enhance various aspects of my life and well-being. Sally is a unique person, and I am incredibly grateful for her being exactly what I needed, even if at the time I didn't know it!”
Becky
“I had a wonderful experience during my sessions with Sally. I learned a lot about how my brain works and, more importantly, a lot about myself.I now have daily and weekly routines that are tailored to suit me. These changes have helped me feel better overall, and I am grateful for the opportunity to have worked with her.
Sally's style of coaching was perfect for me. It felt like two friends talking, and she provided me with a lot of useful information and techniques without ever judging me. She was also really good at helping me set realistic goals and celebrating my achievements, which is something I don't usually do.”
Next step - plant that seed today
Discover how to utilise your neurodistinct talents.
Take the First Step Now!
